I primarily work with adults who are struggling with:

• Anxiety/Stress

• Trauma

• Relationship Issues

• Life transitions

Due to the nature of my practice and my areas of expertise, I am not an appropriate therapist for those struggling with eating disorders, substance-use disorders, or active and persistent suicidal ideation. In these cases, I can offer referrals to other clinicians.

Yes! Research shows that telehealth therapy is just as effective as in-person sessions. Virtual sessions also allow people to avoid common barriers to care, like time constraints, transportation, and privacy concerns.

You may be wondering if teletherapy would allow you and your therapist to build the kind of relationship you may have experienced via in-person therapy. In my experience, this is less of a barrier than you might think. In video sessions, it’s still possible to read each other’s energy and nonverbal communication — and these important cues can lead to fruitful explorations.

Telehealth is best suited for someone with mild to moderate symptoms/distress (not those who are in crisis), comfortable with technology, and access to a private space.

This answer is different for everyone and can be hard to predict. However, I make it a priority to periodically review progress and revise goals together. Therapy is hard work and it can take time to feel better, but my intention is always for you to feel relief as soon as possible.

To maintain momentum and consistency, therapy typically starts with weekly sessions, but it’s flexible. As people start to feel better, time between sessions tend to increase.

You can get information about my services and fees here.