Compassionate Virtual Mental Health Care in Virginia and Ohio

Do you find that you:
Struggle with the impact of trauma
Feel overwhelmed, worried, or panicked
Know things intellectually, like you’re good enough, but don’t feel like they’re true
Repeat patterns that you know aren’t aligned with your values or the life you want to live
Beat yourself up over every little thing
Prioritize the wants and needs of others at your own expense
Struggle to identify and express your emotions
If any of these sound familiar, I’m here to help!
Hannah Larter (she/her), LCSW
MSW from VCU BA from UNC-CH
Hi, I’m Hannah Larter (she/her), a Licensed Clinical Social Worker (LCSW) offering virtual therapy to adults in Virginia and Ohio. Over the past decade, I’ve enjoyed supporting clients in a variety of settings—including non-profits, schools, and outpatient therapy practices. Across all of these roles, one thing has remained constant: my commitment to building strong, trusting relationships and helping people make meaningful, lasting change.
As a trauma-informed therapist, I specialize in working with adults navigating the impact of trauma, anxiety, relationship challenges, and major life transitions. My approach is grounded in self-compassion, insight-building, and practical tools that support emotional resilience and healing. I create a warm, nonjudgmental space where you can better understand yourself, shift unhelpful patterns, and move toward the life you want.
As a Social Worker, social justice matters to me. I am LGBTQ+ affirming, committed to racial justice, and am an advocate for body autonomy. I believe that therapy should include and embrace your identity and lived experiences.
In my free time, you’ll likely find me watching food-centered shows (I’m a big Top Chef and Chef’s Table fan), playing, unfortunately, mediocre, pickleball, or planning my next travel adventure.